Millions of books and seminar
tickets have been sold, promising
to teach people to reduce and
manage stress. Unfortunately,
many people refuse to take the
necessary action required to
change their habits and reduce or
eliminate stress. Most people
prefer to "pick and choose" which
tips and tricks they will adapt
and implement, which creates only
limited results. People with a
high stress level are often
reluctant to find a way to
incorporate exercise into their
daily routine, but the benefits
are overwhelmingly positive.
Although it may be difficult
at first to establish a regular
exercise routine, consistent
follow-through allows most people
to create a solid fitness regimen
within four to six weeks. Once
the foundation for a permanent
habit is in place, minimal effort
is required to maintain
consistency from day to day.
Establishing a routine can build
confidence and reduce stress by
creating predictability and
order.
Exercise and periods of stress
cause the brain to produce
chemicals called endorphins. As
these endorphins are released,
the body is able to
counterbalance the effects of
stress. This is what is really
taking place when a person says
they get a "high" from working
out or running. Triggering
endorphins allows the body to
deal with stress and keep systems
running smoothly.
Regular exercise can increase
metabolism, which makes the body
operate more efficiently.
Cardiovascular exercise burns
calories and the body's fat
stores, which can result in
weight loss if nutritional intake
does not increase
proportionately. Because lean
muscle is more efficient than
fat, muscle development can
result in a higher metabolic
rate. Exercise stimulates blood
flow, resulting in improved
circulation. The extensive health
benefits of regular physical
exercise (cardiovascular
stimulation combined with
strength training) are widely
documented.
Of course, the personal
benefits of regular exercise
simply cannot be disputed.
Personal fitness can improve
self-image, build confidence and
increase stamina. Many people
report higher energy levels,
better mental clarity/ability to
concentrate and an overall better
mood as a result of maintaining a
regular exercise program. Anyone
who is attempting to reduce
negative stress patterns and
manage stress levels deserves to
create and implement a consistent
exercise regimen.
